Core-Abdominal exercises helps posture.
1. Lay flat on your back
2.Rest the soles of your feet on the floor with your knees bent 90 deg.
3.Slowly 10-20 forward curls…(Repeat 3 in sets)
4.Also slowly perform 10-20 Reverse Curls (Curl knees towards your head)
Set aside time at the start of each day to do this exercise. You will observe better abdominal strength.
Remember core exercise helps support your posture and spine.
If you have any pain and discomfort, you should seek professional advice. Are you based in Melbourne? Melbourne Wellness Group has two clinic locations in Melbourne.
Book an appointment with Dr. Jerome Dixon for advice.- Abdo
