1. Arch your back:
With your head back-Push your stomach towards floor and arch your bottom forward.
Hold this for 5 seconds
2. Then reverse curl
With your head back- arching your Mid back up toward ceiling and tighten your bottom muscles-tilt pelvis back
Hold for 5 seconds.
REPEAT EACH CYCLE
5 times
Benefits: Assists in easing back pain and strengthening core.
Cat stretches helps to improve posture and balance while it can be a good stress-reliever and calming pose, you can link the movements with your breathing.
Book your appointment with Dr. Jerome at one of his clinics, if you are feeling pain and discomfort in your body in normal daily movements.
