Core Strengthening: (Bridging)
Daily exercises to prevent weakness and improve core strength.
Regular Routine at Home. Repeat each 10-20 times. Then repeat in 3 sets.
Core Strengthening Exercise
Core-Abdominal exercises helps posture. 1. Lay flat on your back 2.Rest the soles of your feet on the floor with your knees bent 90 deg. 3.Slowly 10-20 forward curls…(Repeat 3 in sets)4.Also slowly perform 10-20 Reverse Curls (Curl knees towards your head) Set aside time at the start of each day to do this exercise. […]
