Core Strengthening: (Bridging)
Daily exercises to prevent weakness and improve core strength. Regular Routine at Home. Repeat each 10-20 times. Then repeat in 3 sets. 1: Lie flat on your back on the floor. 2: Bent knees, soles of the feet on the floor. 3: Thrust Pelvis towards ceiling slowly + controlled.Clench Gluts/ButtocksHold for 1 second-then down again. […]
