Psychotherapy is a tool and like all tools, it has been designed to help us overcome an inborn weakness and to extend our capacities beyond those that nature originally endowed us with. It is, in this sense, not metaphysically different from a bucket, which remedies our problems holding water in our palms, or a knife, […]

Thanks to conflicting nutrition information and food trends on social media, and misleading food labels, our general perception of which foods are healthy (and which are not) can be skewed — majorly, according to a new survey.   Read more here https://melbournewellnessgroup.com.au/team/lotta-lennartson/  

How often do you hear Children complain of back pain? How often do you see them sitting poorly , slouching or carrying poorly fitted school bags? Even more common is stooping over an IPad or device or game console.Their growing bodies are vulnerable and they’re amongst the greatest beneficiaries of what we do. As a […]

Vinegar is a popular ‘gut tonic’- thought to have an effect on blood sugar levels and gut wall inflammation, you can find out more here http://www.sbs.com.au/food/article/2017/06/29/what-you-need-know-about-slamming-vinegar-shots?cid=trending Call us for Dietitian advice https://melbournewellnessgroup.com.au/team/lotta-lennartson/  

There is a growing body of experts who suggest its NOT as healthy as we think. You can learn more here: https://www.google.com.au/amp/amp.usatoday.com/story/402719001/ Call us for Dietitian advice https://melbournewellnessgroup.com.au/team/lotta-lennartson/

Instead of taking drugs to reduce back pain symptoms, more and more recommendations involve reducing the amount of stress and taking steps to increase job satisfaction. In fact, experts say that up to 80 percent of adults will seek treatment for work-related neck or back pain at some point in their career. Interested in learning […]

According to the literature: research has been performed on the role of olive oil in reducing the risk of everything from heart disease to type 2 diabetes to lipid disorders, cancer, osteoporosis and Alzheimer’s disease (“as well as other cognitive function issues”). You can find out more here: https://www.google.com.au/amp/s/amp.smh.com.au/lifestyle/health-and-wellbeing/nutrition/why-some-say-olive-oil-is-the-worlds-healthiest-ingredient-20170605-gwkmw4.html https://melbournewellnessgroup.com.au/services/dietitians/    

Magnesium helps promote energy, sleep, and blood sugar and hormone balance. When you think of magnesium, what probably springs to mind are eye twitches and muscle cramps, or perhaps a high school science experiment. But this mineral is actually vital for many processes in the body. Thankfully, we can obtain magnesium through our diets, specifically […]

Make sure you get the proper amount of sleep – sleep helps the body to rest and rejuvenate for the next day’s activity. If you’re crossing time zones, this is especially important. Make sure you take the time to eat well. Try some local cuisine. Ask business associates or hotel staff to recommend some good […]

VITAMIN D, DOES IT PROTECT US? Taking an extra dose of vitamin D protects against colds and flu. Vitamin D just keeps impressing us. This week we mentioned a study that found vitamin D helps boost muscle mass. And now a scientific review of 25 clinical trials across 14 countries has found that taking an […]