Core Strengthening Exercise
Core-Abdominal exercises helps posture. 1. Lay flat on your back 2.Rest the soles of your feet on the floor with your knees bent 90 deg.
Low Back Stretches
Go slow & enjoy the stretch. You’ll feel much better bc it decompresses your lower back. Specifically:1. Lie flat on your back on the floor/rug/mat-
The Cat Stretch Exercise
1. Arch your back:With your head back-Push your stomach towards floor and arch your bottom forward.Hold this for 5 seconds 2. Then reverse curl With
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Core Strengthening: (Bridging)
Daily exercises to prevent weakness and improve core strength. Regular Routine at Home. Repeat each 10-20 times. Then repeat in 3 sets. 1: Lie flat
Core Strengthening Exercise
Core-Abdominal exercises helps posture. 1. Lay flat on your back 2.Rest the soles of your feet on the floor with your knees bent 90 deg.
Low Back Stretches
Go slow & enjoy the stretch. You’ll feel much better bc it decompresses your lower back. Specifically:1. Lie flat on your back on the floor/rug/mat-
The Cat Stretch Exercise
1. Arch your back:With your head back-Push your stomach towards floor and arch your bottom forward.Hold this for 5 seconds 2. Then reverse curl With
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Wellness
Core Strengthening: (Bridging)
Core Strengthening Exercise
Get Healthy With Melbourne Wellness Group
Core Strengthening: (Bridging)
Daily exercises to prevent weakness and improve core strength. Regular Routine at Home. Repeat each 10-20 times. Then repeat in 3 sets. 1: Lie flat
Core Strengthening Exercise
Core-Abdominal exercises helps posture. 1. Lay flat on your back 2.Rest the soles of your feet on the floor with your knees bent 90 deg.
Low Back Stretches
Go slow & enjoy the stretch. You’ll feel much better bc it decompresses your lower back. Specifically:1. Lie flat on your back on the floor/rug/mat-
The Cat Stretch Exercise
1. Arch your back:With your head back-Push your stomach towards floor and arch your bottom forward.Hold this for 5 seconds 2. Then reverse curl With
Love Chocolate and Suffering from Headaches and Migraines
Chocolate is often cited as a trigger for headaches and also Migraines. Research points to a combination of ingredients in Chocolate that may cause an attack. Cocoa and caffeine are key ingredients in chocolate and have potential to irritate or change the excitability of the central nervous system. Also Chocolate often contains high levels of sugars, which can interfere with normal #blood sugar level regulation, leading to secretion of the hormones that affect blood vessels in and around the head and face.
Common causes of Headache and Migraine
There are many known causes of headaches and migraines and many more triggers which set off attacks.‘Causes’- refers to conditions which pre-exist and can make an individual more susceptible to a
Is Back Pain Hurting Your Career?
Work-pain?Feeling the tension of work starting to affect you physically? Try to reduce stress by exercising regularly, drinking enough water and practicing breathing exercises.Low back
Explore and travel the world
Health Tips for Frequent Flyers
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Do you suffer Headaches or Migraines?
Tips and Tricks
Core Strengthening: (Bridging)
Daily exercises to prevent weakness and improve core strength. Regular Routine at Home. Repeat each 10-20 times. Then repeat in 3 sets. 1: Lie flat
Core Strengthening Exercise
Core-Abdominal exercises helps posture. 1. Lay flat on your back 2.Rest the soles of your feet on the floor with your knees bent 90 deg.
Low Back Stretches
Go slow & enjoy the stretch. You’ll feel much better bc it decompresses your lower back. Specifically:1. Lie flat on your back on the floor/rug/mat-
The Cat Stretch Exercise
1. Arch your back:With your head back-Push your stomach towards floor and arch your bottom forward.Hold this for 5 seconds 2. Then reverse curl With
Care & Safe
Does your child sit on devices all day then complain of neck pain and headaches?
Children and teens who spend long periods of time looking down on their devices, with their head flexed down when texting, looking at phones or
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Jerome Dixons Video Channel
“We aim to help people to regain great health and function to perform at their best. We believe in providing the Best Practice outcomes through comprehensive solutions, looking at the whole patient health and lifestyle picture.” – Dr. Dixon
