Make sure you get the proper amount of sleep – sleep helps the body to rest and rejuvenate for the next day’s activity. If you’re crossing time zones, this is especially important.
Make sure you take the time to eat well. Try some local cuisine. Ask business associates or hotel staff to recommend some good eateries for you to try. Refrain from overeating and drinking too much alcohol.
Make use of the exercise facilities available in many hotels as a way to
ease stress that can result in headaches and other physical symptoms. Don’t forget to pack some gym clothes and shoes!
Frequent travel can be stressful, but it can also provide a means to explore new people, places, cultures and foods. You might even get a bit of sightseeing in as well! Remember to come in for your chiropractic adjustments as often as possible as regular chiropractic care before and after can help you effectively deal with the stress of frequent travel.
