Feeling the tension of work starting to affect you physically? Try to reduce stress by exercising regularly, drinking enough water and practicing breathing exercises.
Low back pain, more commonly associated with jobs involving physical labour, is now afflicting an increasing number of white-collar workers. Usually associated with heavy lifting, turning, bending and repetitive motions, back pain is becoming a plague among those who lift nothing heavier than a stapler. 
While workplace design and employee fitness are factors in office workers developing neck and back injuries, overlooked elements are psychosocial factors:
How positive a person’s mental outlook is. How much they like their career + How fit and healthy they are. Start with eating well and good spinal health and fitness- this allows you to function at your best!!