Core Strengthening: (Bridging)
Daily exercises to prevent weakness and improve core strength.
Regular Routine at Home. Repeat each 10-20 times. Then repeat in 3 sets.
Tag: St Kilda
Daily exercises to prevent weakness and improve core strength.
Regular Routine at Home. Repeat each 10-20 times. Then repeat in 3 sets.
A group of leading independent Allied health professionals with a collaborative approach to your health. We are locationed in Whitehorse Rd Balwyn, Alma Rd in St Kilda and St Kilda Rd Melbourne.
BALWYN
89 Whitehorse Rd
Balwyn VIC 3103
ST KILDA
22 Alma Rd
St Kilda VIC 3182