Core Strengthening: (Bridging)
Daily exercises to prevent weakness and improve core strength. Regular Routine at Home. Repeat each 10-20 times. Then repeat in 3 sets. 1: Lie flat on your back on the floor. 2: Bent knees, soles of the feet on the floor. 3: Thrust Pelvis towards ceiling slowly + controlled.Clench Gluts/ButtocksHold for 1 second-then down again. […]
Core Strengthening Exercise
Core-Abdominal exercises helps posture. 1. Lay flat on your back 2.Rest the soles of your feet on the floor with your knees bent 90 deg. 3.Slowly 10-20 forward curls…(Repeat 3 in sets)4.Also slowly perform 10-20 Reverse Curls (Curl knees towards your head) Set aside time at the start of each day to do this exercise. […]
