Low Back Stretches
Go slow & enjoy the stretch. You’ll feel much better bc it decompresses your lower back. Specifically:1. Lie flat on your back on the floor/rug/mat- then use your arms to gently draw your knees towards your chest. (Knees apart but ankles crossed can enhance the stretch in your lower back) 2. Rocking gently sideways can […]
The Cat Stretch Exercise
1. Arch your back:With your head back-Push your stomach towards floor and arch your bottom forward.Hold this for 5 seconds 2. Then reverse curl With your head back- arching your Mid back up toward ceiling and tighten your bottom muscles-tilt pelvis backHold for 5 seconds. REPEAT EACH CYCLE 5 times Benefits: Assists in easing back […]
