Core Strengthening: (Bridging)
Daily exercises to prevent weakness and improve core strength.
Regular Routine at Home. Repeat each 10-20 times. Then repeat in 3 sets.
Core Strengthening Exercise
Core-Abdominal exercises helps posture. 1. Lay flat on your back 2.Rest the soles of your feet on the floor with your knees bent 90 deg. 3.Slowly 10-20 forward curls…(Repeat 3 in sets)4.Also slowly perform 10-20 Reverse Curls (Curl knees towards your head) Set aside time at the start of each day to do this exercise. […]
Low Back Stretches
Stretch your lower back by pulling your knees gently towards your chest
The Cat Stretch Exercise
1. Arch your back:With your head back-Push your stomach towards floor and arch your bottom forward.Hold this for 5 seconds 2. Then reverse curl With your head back- arching your Mid back up toward ceiling and tighten your bottom muscles-tilt pelvis backHold for 5 seconds. REPEAT EACH CYCLE 5 times Benefits: Assists in easing back […]
Love Chocolate and Suffering from Headaches and Migraines
Chocolate is often cited as a trigger for headaches and also Migraines. Research points to a combination of ingredients in Chocolate that may cause an attack. Cocoa and caffeine are key ingredients in chocolate and have potential to irritate or change the excitability of the central nervous system. Also Chocolate often contains high levels of sugars, which can interfere with normal #blood sugar level regulation, leading to secretion of the hormones that affect blood vessels in and around the head and face.
Common causes of Headache and Migraine
There are many known causes of headaches and migraines and many more triggers which set off attacks.‘Causes’- refers to conditions which pre-exist and can make an individual more susceptible to a headache or a migraine.– Nose and Throat Pain & conditions such as Sinusitis.– Ear Pain & problems such as ear infections.– Dental & Jaw Pain & conditions such as dental […]
Is Back Pain Hurting Your Career?
Work-pain?Feeling the tension of work starting to affect you physically? Try to reduce stress by exercising regularly, drinking enough water and practicing breathing exercises.Low back pain, more commonly associated with jobs involving physical labour, is now afflicting an increasing number of white-collar workers. Usually associated with heavy lifting, turning, bending and repetitive motions, back pain […]
Health Tips for Frequent Flyers
Make sure you get the proper amount of sleep – sleep helps the body to rest and rejuvenate for the next day’s activity. If you’re crossing time zones, this is especially important.Make sure you take the time to eat well. Try some local cuisine. Ask business associates or hotel staff to recommend some good eateries […]
Benefits of Chiropractic Care for your Baby to be
During pregnancy; the pelvis that’s out of #alignment can restrict the amount of space available to your developing baby. When an external force obstructs your growing baby’s normal movements, it’s known as #intrauterine constraint. Another complication that a misaligned pelvis may pose relates to delivery. When the pelvis is out of alignment, it can make it hard for your baby to move into the […]
PAIN AT WORK: Improving the Psychosocial Factor
Instead of taking drugs to reduce back pain symptoms, more and more recommendations involve reducing the amount of stress and taking steps to increase job satisfaction. In fact, experts say that up to 80 percent of adults will seek treatment for work-related neck or back pain at some point in their career. Interested in learning […]
